Group ADHD Consultations

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And get priority access to the pre-sale!

A SPICY APPROACH TO HOLISTIC HEALTH FOR MY NEUROSPICY FRIENDS

A new way to experience health: Group ADHD Consultations

  • Beth is a degree qualified naturopathic herbalist and is also diagnosed with ADHD so Iunderstand your daily struggles with chronic stress, cyclical burnout, time blindness, executive dysfunction and forgetting where your keys are!

    This is course is the first of its kind and set to revolutionise ADHD wellbeing.

    You have found this page because your not feeling quite right & you are ready to make a change.

    This course has been expertly crafted for you if the following resonate with you:

    You feel like you're constantly juggling life's demands, always trying to catch up, and always feel like your ADHD symptoms are leaving you steps behind everyone else and making it hard to get even the most basic stuff done?

    Are tired of the cycle—pushing full steam ahead only to crash into burnout time and time again?

    Want to gain deeper insights into how your brain type thrives, with practical tools designed to support and celebrate your unique way of being

    Are ready to embrace a holistic and long lasting approach to health—nourishing your body and mind through food, lifestyle, movement, rest, and more.

    This program welcomes both medicated and unmedicated ADHD journeys.

WHAT’S INCLUDED?

  • ✶ Module 1: Introduction to ADHD; The role of sleep

    Lets explore what ADHD is and how it impacts our lives.

    Learn how to support healthy sleeping habits and optimise the quality ad quantity of your sleep

  • ✶ Module 2: Gut health, nutrition and herbs

    Learn how gut health impacts our brain function and we can support our gut function naturally.

    You will learn the important nutritional aspects of good gut and brain health.

  • ✶ Module 3: Food and Cooking

    A hands on cooking workshop of what we can do to support ourselves no matter our brain and body capacity of that day, managing food aversions and working with safe foods.

  • ✶ Module 4: Interoception and Somatic Movement

    Learn movements practices that can support focus, concentration and reduce overwhelm and stress.

  • ✶ Module 5: Lifestyle support for living in a Neurotypical world

    Learning to live in a neurotypical world that does not prioritisse our spicy brains. You can learn how to optimise task management, working with over and under-arousal & the importance of connection.

  • ✶ Module 6: Relaxation & Closing Ceremony.

    Closing ceremony and graduation of the journey.

    A time to drop in and experience the power of relaxation with a little ZenThai movement and Tibetan singing bowls.

  • ✶FREEBIES

    You will receive weekly resources to support this journey.

    Accountability via voice messaging or text

    Discounted consultation rates

Join the waitlist :

And get priority access to Pre-sales